Lab-grade VO2 max and lactate threshold testing — for runners, cyclists and athletes who want training built on data, not guesswork.
Book this service →What is VO2 max testing?
VO2 max is the maximum rate at which your body can use oxygen during exercise — the single best predictor of endurance performance. We measure it directly using a metabolic gas analyser while you progressively work to fatigue on a treadmill or cycle ergometer.
Combined with lactate threshold testing, the result is a precise map of your physiological training zones — so every session you do is purposeful.
Who should test?
If you've been training based on heart rate "zones" pulled from a generic formula, you're likely working in the wrong intensities for at least half of them. A properly conducted lab test replaces that guesswork with personalised, accurate numbers.
We test runners, cyclists, triathletes, rowers and team-sport athletes — and have done so for the past 15+ years.
Inside the test
What's included
Each assessment includes a pre-test consultation, the test itself, post-test cooldown and a comprehensive report with your VO2 max, lactate threshold(s), training zones and recommendations.
Many athletes retest every 3–6 months to track adaptation and refine their training plan.
Frequently asked questions
VO2 max testing measures the maximum amount of oxygen your body can use during intense exercise. It is the gold standard assessment of cardiovascular fitness and aerobic endurance, used by elite athletes and recreational exercisers alike.
The test itself takes approximately 10–15 minutes on a treadmill or bike. With the warm-up, setup and debrief, allow roughly 60 minutes for the full appointment at our Kirrawee clinic.
Anyone serious about improving endurance performance — runners, cyclists, triathletes, team sport athletes, and fitness-focused individuals who want precise training zones rather than estimates.
We recommend retesting every 8–12 weeks during a structured training block to track progress and adjust your training zones.
Begin
Choose the clinic nearest you. Online booking takes under a minute, or call us directly.
Helensburgh
Adjacent to Burgh Healthy Hub. Lift access, parking on site.
Book online → (02) 4294 9990Kirrawee
Ground-floor access via large glass sliding doors. Extensive parking.
Book online → (02) 8544 3231