Evidence-based writing on physiotherapy, NDIS, neurological rehabilitation, paediatric care and the science of staying active — from our clinicians in the Sutherland Shire.
Browse articles →Many parents hear their child say “my legs hurt” in the evening and wonder whether it is simply growing pains. Not all childhood leg pain is harmless.
Ankle injuries are one of the most common problems in football. How serious is it, what should you do first, and how can it be prevented from recurring?
Hip and groin pain in teenage footballers is more common than many parents realise. Persistent pain in adolescents should not be ignored.
Knee pain is a leading reason young footballers miss training and games. Some causes are growth-related; others need prompt assessment.
If your child plays football and complains of heel pain after training, Sever's disease is a common growth-related cause in active children.
A comprehensive guide to ABI, the rehabilitation process, and how physiotherapy, occupational therapy and the NDIS work together at Aevum.
We specialise in paediatric and kids physio services tailored to children's unique needs, promoting health and wellbeing through personalised plans.
The Motek C-Mill integrates virtual reality with a precision-controlled walking surface for engaging, task-specific gait and balance training.
There is no cure for MS, but resistance training improves strength, endurance, balance and mood. How to build a safe, effective program.
One of the most common consequences of stroke is loss of function in the upper limbs. An occupational therapist can help you regain strength and independence.
After almost 20 years working with runners, Achilles tendinopathy is the most common problem we see. A detailed guide to prevention, rehab and performance.
Cerebral Palsy is a lifelong condition. We explore the unique challenges people face as they age, and strategies that help them live fulfilling lives.
FND is a complex, often misunderstood condition at the intersection of neurology and psychiatry, with symptoms including motor and sensory dysfunction.
Motor Neurone Disease can lead to loss of mobility, speech and breathing. We explore MND and how the NDIS supports individuals living with the disease.
A genetic neurodegenerative disorder close to our hearts. Expert knowledge of the condition, its course, and how physiotherapy can help.
Guillain-Barré occurs when the immune system attacks the nervous system. Onset is rapid and disability highly variable. What you need to know.
Cerebral Palsy is a movement disorder caused by injury to the developing brain. Around 34,000 Australians live with the condition. A clear explainer.
Common in sports requiring explosive sprinting — athletics, soccer, basketball and football. From minor pulls to severe tears, and how to manage them.
Under the Chronic Disease Management plan, Medicare covers up to five physiotherapy sessions a year for eligible patients. Here's how it works.
Tyromotion Amadeo is a robotic device proven effective in helping stroke patients recover hand and finger function. A look at how it works.
Rehabilitation is critical to stroke recovery, helping patients regain independence, mobility and quality of life. Key components and best outcomes.
The NDIS provides funding for disability support including stroke care. Available services and the steps for accessing these vital resources.
Over 700,000 Australians suffer rotator cuff tears. The rotator cuff stabilises the shoulder joint — how tears happen and how physio helps.
The knee is one of the most complex, heavily loaded joints in the body. What a meniscal tear is, its symptoms and causes, and how physio helps.
After knee replacement surgery, physiotherapy is essential to regain strength, mobility and function while reducing pain and improving stability.
Shoulder impingement causes pain and reduced range of motion when tendons or bursae become compressed as the arm is raised. How physio helps.
Tennis elbow (lateral epicondylitis) causes pain and weakness in the outer elbow. With the right treatment, a full recovery is achievable.
Injuries are part of an active life in the Shire. The AlterG anti-gravity treadmill can speed the road to recovery and get you back to your best.
Accurate diagnosis is key — it's essential to rule out fractures, cartilage and tendon injuries. A thorough assessment by a physiotherapist is vital.
A lumbar disc bulge occurs when a disc in the lower back protrudes and presses on nearby nerves, causing pain to radiate down the leg.
Chronic low back pain affects millions and impacts quality of life. Insights from years of treating this complex condition in the Sutherland Shire.
Commonly asked questions about physio for knee pain and knee injuries — covering the many different sources of pain related to the knee.
For Shire residents with mobility or transport issues, accessing physio can be challenging. The merits of mobile physiotherapy services explained.
An in-depth look at your options after an acute ACL injury, including the latest research on the Cross Bracing Protocol for non-surgical recovery.
Physiotherapy and occupational therapy are often used interchangeably, but there are key differences between them. A comprehensive guide.
With proper exercise and rehabilitation, you can recover from a knee injury and get back to your active lifestyle. The five best exercises to start.
Shoulder injuries are common, especially for the physically active. The best exercises for shoulder injuries to help you get back on track.
Hip bursitis can be painful and disruptive, but effective exercises can help. What you can do to improve your hip health.
Tendon injuries can be slow to heal, leading many runners to seek treatments to speed recovery. The science behind collagen and vitamin C.
Ankle sprains are so common among Sutherland Shire netball players that many miss games. What you can do to avoid these injuries.
Physiotherapy is a proven non-surgical treatment for Achilles tendinopathy. An evidence-based approach to symptom reduction and recovery.
How often should you lift to grow muscle? A hotly debated topic. What you need to know about effective muscle gain.
Knee osteoarthritis is a chronic condition causing pain, stiffness and reduced mobility. How physiotherapy can help you manage it.
The AlterG anti-gravity treadmill uses air pressure to reduce the weight placed on your legs — with vast benefits after surgery and injury.
How metabolic testing helps cyclists train more effectively — the fundamentals, determining your VO2max and Zone 2, and building training plans.
The Game Ready Med4 Elite combines cold therapy and compression to accelerate recovery after surgery and injury. How it works.
After total knee replacement, a structured physio rehab program helps the knee heal. The four best exercises to support your recovery.
There is no cure for knee osteoarthritis, but physiotherapy can effectively manage symptoms and improve quality of life. Here's what to know.
With rotator cuff injuries, our first goals are to restore function, reduce pain and avoid surgery. What you need to know.
Specialised equipment alongside an exercise therapy program guided by our physio and exercise physiology team, available under the NDIS.
Exercise can be an effective treatment option for people with Down Syndrome. The benefits, and why staying active is so important.
Physiotherapy focuses on improving movement and function, and can be an effective treatment option for people with back pain.
A specific program designed by an Exercise Physiologist can be an effective treatment option for people with autism. Here's why.
Women's bodies are tough but need plenty of care. A physio can assist with a range of ailments to keep your body in top shape.
If you're experiencing pain, you may benefit from seeing a professional — but who? Is a physio the right choice, or a chiro? A clear comparison.
Many people suffer from plantar fasciitis. Tips and advice on how to ease your pain and see improvement.
Osteoarthritis is the most common form of arthritis in Australia. Everything you need to know and what you can do to ease pain.
Back and neck pain is the most common presentation to any physio clinic in Sydney. The reasons why, and how physiotherapy helps.
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Helensburgh
Adjacent to Burgh Healthy Hub. Lift access, parking on site.
Book online → (02) 4294 9990Kirrawee
Ground-floor access via large glass sliding doors. Extensive parking.
Book online → (02) 8544 3231